Tortilla Soup (vegan, oil-free)
- Jenny Shookus
- Jan 21, 2022
- 1 min read

Ingredients:
1 medium onion, chopped
2 cloves garlic, minced
3 celery stalks, chopped
1 red bell pepper, chopped
1 zucchini, chopped
1 tsp. salt
pinch black pepper
1 T. tomato paste
1 tsp. ground cumin
1 tsp. chili powder
1 can diced tomatoes or 1 cup chopped fresh tomatoes
4 cups vegetable broth
2 cups cooked black beans (or 1 12 oz. can, rinsed well)
1/2 cup refried beans (without oil)
2-3 6-inch tortillas (flour or corn)
1 cup chopped greens (chard, spinach, bok choy, etc.)
Suggested toppings: diced avocado, chopped cilantro, vegan sour cream (I like Kite Hill), guacamole, hot sauce.
Instructions:
Saute onions and garlic for a few seconds until fragrant, being careful not to burn. If vegetables start to stick, add a few tablespoons of water or broth.
Add in remaining vegetables, tomato paste, spices, broth and beans and stir well. Season with salt and pepper.
Bring soup to a boil and then simmer, covered, for 20 minutes.
Add in tortillas and greens and cook for 10 minutes more.
Serve with toppings of choice!
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