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Tortilla Soup (vegan, oil-free)


Ingredients:

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 3 celery stalks, chopped

  • 1 red bell pepper, chopped

  • 1 zucchini, chopped

  • 1 tsp. salt

  • pinch black pepper

  • 1 T. tomato paste

  • 1 tsp. ground cumin

  • 1 tsp. chili powder

  • 1 can diced tomatoes or 1 cup chopped fresh tomatoes

  • 4 cups vegetable broth

  • 2 cups cooked black beans (or 1 12 oz. can, rinsed well)

  • 1/2 cup refried beans (without oil)

  • 2-3 6-inch tortillas (flour or corn)

  • 1 cup chopped greens (chard, spinach, bok choy, etc.)

Suggested toppings: diced avocado, chopped cilantro, vegan sour cream (I like Kite Hill), guacamole, hot sauce.


Instructions:

  1. Saute onions and garlic for a few seconds until fragrant, being careful not to burn. If vegetables start to stick, add a few tablespoons of water or broth.

  2. Add in remaining vegetables, tomato paste, spices, broth and beans and stir well. Season with salt and pepper.

  3. Bring soup to a boil and then simmer, covered, for 20 minutes.

  4. Add in tortillas and greens and cook for 10 minutes more.

  5. Serve with toppings of choice!

 
 
 

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