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Pumpkin Spice Muffins (vegan and gluten free)

Updated: Apr 15, 2022



Makes 12 Muffins


Ingredients:


  • 1 cup oat flour (you can make your own by grinding 1 cup of rolled oats in the food processor or blender)

  • 3/4 cup chickpea flour

  • 1 Tablespoon baking powder

  • 1/2 teaspoon salt

  • 3 teaspoons pumpkin pie spice

  • 1/2 cup coconut palm sugar

  • 1-15 oz. can pumpkin puree (not pumpkin pie filling!)

  • 1 small mashed banana (about 1/3 cup)

  • 1/2 cup unsweetened soy milk (or other plant milk)

  • 1 teaspoon vanilla extract



Instructions:


  1. Preheat oven to 375 degrees F.

  2. Grease a 12-muffin tin with a bit of coconut oil or vegan butter.

  3. In a medium size bowl, combine dry ingredients (oat flour, chickpea flour, baking powder, salt, pumpkin pie spice and sugar).

  4. Whisk together and set aside.

  5. In a separate large bowl whisk together wet ingredients (pumpkin, banana, soy milk and vanilla).

  6. Fold the dry ingredients into the wet until well-combined. Do not over mix.

  7. Fill the muffins 3/4 full with the muffin batter.

  8. Bake for 25 minutes or until the center is cooked through.


Enjoy!


 
 
 

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