Pumpkin Spice Muffins (vegan and gluten free)
- Jenny Shookus
- Oct 1, 2021
- 1 min read
Updated: Apr 15, 2022

Makes 12 Muffins
Ingredients:
1 cup oat flour (you can make your own by grinding 1 cup of rolled oats in the food processor or blender)
3/4 cup chickpea flour
1 Tablespoon baking powder
1/2 teaspoon salt
3 teaspoons pumpkin pie spice
1/2 cup coconut palm sugar
1-15 oz. can pumpkin puree (not pumpkin pie filling!)
1 small mashed banana (about 1/3 cup)
1/2 cup unsweetened soy milk (or other plant milk)
1 teaspoon vanilla extract
Instructions:
Preheat oven to 375 degrees F.
Grease a 12-muffin tin with a bit of coconut oil or vegan butter.
In a medium size bowl, combine dry ingredients (oat flour, chickpea flour, baking powder, salt, pumpkin pie spice and sugar).
Whisk together and set aside.
In a separate large bowl whisk together wet ingredients (pumpkin, banana, soy milk and vanilla).
Fold the dry ingredients into the wet until well-combined. Do not over mix.
Fill the muffins 3/4 full with the muffin batter.
Bake for 25 minutes or until the center is cooked through.
Enjoy!
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