Did you know an estimated 31% of adults in the U.S. experience an anxiety disorder at one time in their lives? I am one of those people....

Ingredients: 1 medium onion, chopped 2 cloves garlic, minced 3 celery stalks, chopped 1 red bell pepper, chopped 1 zucchini, chopped 1...

1. Exercise the morning of Thanksgiving. This sets the tone for the day and will help you make better food choices. 2. Never go to a...

Makes 12 Muffins Ingredients: 1 cup oat flour (you can make your own by grinding 1 cup of rolled oats in the food processor or blender)...

Every year I feel it coming. Just about mid-October, the weather starts to cool down and the threat of winter coming hangs over my head....

Hi, to my fellow Moms out there! I see you. I see you giving all of yourself to your family without a second thought. I see your tired...